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Pregnancy Yoga

The good life is a process, not a state of being. It is a direction, not a destination.
 

- Carl Rogers

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Meet Dr. Courtney

 

Dr. Courtney holds her Ph.D. in Counseling, Clinical and School psychology. She has worked with individuals, children and families since 2008 in a wide variety of roles but always centered around positive and strengths based intervention. She loves working with her clients to provide evidence-based (well-researched and PROVEN) strategies for development. As a mom of four, she also enjoys working with parents on making intentional parenting a part of their daily routines, not an added chore.

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Individualized Coaching, Consultation & Education

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  • Evidence-based & ecologically valid skills (meaning they work in real life - not just the clinic)

  • Supportive, non-judgmental space to learn and grow

  • Dr. Courtney offers a variety of online, in-person and group format coaching sessions 

 

Don't see what you are looking for or want to get a group together for a workshop?

 

Contact us for more information or an individualized plan.

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Happy Family
What to Expect

 

In 1:1 sessions, we will review your reasons for seeking a session whether you want to learn more, set goals for yourself,  explore appropriate milestones, boost friendship skills, resilience or have a concern about how to handle certain behaviors. We also work through your issues that get in the way of you being the partner, parent or person you want to be.

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Once we identify the topic for the first session, we will review evidence-based solutions to address your needs and create an action plan. Then, we will schedule a follow-up call, chat or video session to review progress and determine whether another session is needed.

 

Unlike therapy, mental health coaching can be a one-off session to address a specific issue or ongoing coaching depending on what works best for you. 

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